Whilst we are still in the Coronavirus Pandemic, it is particularly important to receive the flu vaccination. Protecting yourself against the flu will help to reduce the risk of severe flu complications, including hospitalisation, particularly in high-risk groups. Thus conserving healthcare resources & equipment.
The flu vaccination is a safe way to reduce your risk of catching the flu — though protection varies by season depending on how well the vaccine matches the circulating strains. Whilst the vaccination is particularly relevant to people who are immunocompromised, elderly or pregnant, it is recommended that everyone receive the flu vaccination annually for added protection.
Flu Vaccine And COVID-19
During respiratory-virus season, getting your flu vaccine helps reduce the burden of respiratory illness and avoids diagnostic confusion when several viruses are circulating. You can safely receive your flu vaccine and an updated COVID-19 booster at the same visit — ask your doctor or nurse about both.
Maintain A Healthy Immune System
In addition to receiving the Flu vaccination, it is important to maintain a healthy immune system to protect your body from being susceptible to illnesses and viruses. Implementing these practices will help to maintain a healthy immune system:
- Regular exercise
- Vitamin D supplements (ask your doctor to check your levels, especially if you spend limited time in the sun)
- Healthy diet (Eating a variety of fruits, vegetables, nuts, seeds, whole grains &healthy fat sources)
- Staying hydrated
- Sleeping well
- Managing stress levels
Stay healthy with these recommendations by our doctors regarding health during winter months: Flu Prevention, Treatment & Vaccinations
